The Yoga Midwife

Pregnancy Yoga

 

About

Rachel is a fully certified Birthlight level 2 pregnancy yoga teacher with over 10 years experience as a midwife. Combined with a degree in Sports Science and as a mother of two, she has particular interest in physiological birth and achieving a positive birth experience. Having participated in pregnancy yoga in her own pregnancies, and having experienced the benefits first hand both personally and as a midwife she is passionate about teaching and sharing the wonderful benefits of yoga practice.   

 

 

 

 

Classes

Pregnancy Yoga classes - suitable from 14 weeks of pregnancy onwards. 

Birthlight yoga incorporates adapted classic yoga practices for specific benefit in pregnancy. My classes are small and friendly and suitable for all levels of experience including those who have never done yoga before. Birthlight is one of the few exercise providers that is approved by the Royal Collage of Midwives. Gentle stretches combined with effective breathing techniques and relaxation will help to prepare your body and mind for the birth whilst easing pregnancy discomforts.

  • Includes flowing sequences originally designed for pregnancy, birth and beyond.

  • Not just focussed on birth, but also on the enjoyment of pregnancy all the way through to labour and beyond.

  • Combine movement, breath, relaxation and awareness.

  • Effective birth preparation.

  • Supports pregnant women with backache and pelvic pain.

  • Supports each group of mothers-to-be with individual and group attention.

  • Creates circles of friendship and support.

 

 
Classes

Small friendly classes in Lower Earley on Saturday mornings 09:00 - 10:00am

1 to 1 yoga

1-2-1 pregnancy yoga taught in the comfort of your own home. Tailored to your specific needs and ability.

Why pregnancy yoga?

Yoga during pregnancy can help to:

  • Tone and relax muscles

  • Improve sleep and energy levels

  • Reduce anxiety and stress

  • Achieve deep relaxation

  • Alleviate pregnancy discomforts

  • Promote good position of your baby

  • Provide time to connect with your baby

  • Provide effective tips and techniques for pregnancy, labour and birth, including breathing and positions

  • Meet other mothers

 

Venue

Day: Saturdays

Time: 09.00 - 10.00am

Earley Crescent Resourse Centre, Warbler Drive, Earley, RG6 4HB

Plenty of free parking onsite and access to toilets and a cafe. 

Mats and bricks are provided but please bring a pillow/cushion and blanket for the relaxation part of the class and you may like to bring a bottle of water too.

How do I book classes?

Classes can be booked as a 5 week block (£55) or pay as you go (£12) please email before attending.

Booking process, terms and conditions:
  • You will be emailed an enrolment  form and sent payment details to be paid via bank transfer. 

  • Payment is due before your 1st class. 

  • Missed classes are non-refundable.

  • Classes can be rolled over if given more than 48hrs notice.

 
"I think attending pregnancy yoga taught by a midwife is fantastic and I feel like every week I learn something new and I leave feeling re-energised and ready to face the weekend"

Ella

"Rachel is very knowledgeable, knows exactly how the human body works and as a midwife you trust everything she says - great to build confidence in pregnancy"

Jade

 

Get In Touch